The red assistance band is a popular band for light resistance training and offers a wide range of exercise possibilities because of its lighter tension. Commonly used for biceps, triceps, shoulders, and chest, but still very effective for light resistance training on your legs and back. It’s lighter tension also makes it our most versatile band for stretching before and after workouts.
The red band is also very popular for more advanced calisthenics training and assisting those who just need a little extra assistance with pull-ups, muscle ups, front levers and much more. Pair the red band with another red band or one of our other bands to add incremental assistance or resistance throughout your workout. By adding light assistance you will be able to increase your reps, and achieve new personal bests with your exercises.